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Like most of the women I know, every day I make a “to do” list. Whether we are moms, students, entrepreneurs, or 9-5ers, we have a seemingly endless cue of things & people who need our attention. We fill our lists with things like: “call mom”, “re-order business cards”, and “buy organic non-gmo almond butter”. […]
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When Equinox asked me to support/lead this year’s Cycle for Survival, I was beyond honored… and also a bit unsure. Though I have taught Schwinn style cycle for years, my wheelhouse is really yoga. The ujai breathing style of Vinyasa flow is completely different from the breath needed to sustain hours on a bike. So […]
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I’m am officially your Los Angeles Fitbit Ambassador! What are your fitness goals? Read the full article here.
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Elise Joan is a top trainer and yogi in Santa Monica, California known for her innovative, inspirational and motivational approach to exercise. Elise’s unique fitness style & inspiring yoga flows are highly influenced by her early years as a soloist with a Ballet Company in Virginia, and her previous career as an actor; both onstage […]
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About a year ago, on New Years Day, my friend Danika and I were challenged to a 30 day ‘clean eating’ cleanse. An oil change for the body of sorts. Essentially, a rather strict version of a Paleo regimen, It was designed to cut sugar cravings and eliminate alcohol and processed foods. The cleanse touted […]
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Some fun images from my latest adventures….. on the mat and OFF! [nggallery id=1]
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Valentine’s Day is just around the corner, and in the spirit of openness and vulnerability (which are key components of any kind of LOVE) …. i am sharing a brief journal entry of mine. just a thought. in love, as in anything else, we all have our own truth. i have never played it “safe” […]
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Anyone who knows me, understands that i am a voracious reader, and i enjoy all kinds of literature from fiction, to histories to self – help. Yesterday, as i often do, i posted a quote on my facebook page, which seemed to invoke a lot of interesting discussion. i thought i would post the chain […]
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Nothing in the World brings me more joy than meeting a kindred spirit. and i found JUST that in the marvelous Michelle Wagner. Seldom do we find friends who have so many talents, it’s hard to pinpoint just ONE that inspires us. Michelle is a phenomenal chef, blogger, fitness-ista, and all around inspiring person. She […]
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It’s remarkably astounding ….. the profound exhale of relief that emanated from my lungs the moment I turned off my iPhone5. Not just for an hour, or an evening, but for 10 whole days, as I embark on a yoga journey halfway across the globe. An unexpected yet exhilarating wave of freedom washed over me as I […]
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