EXERCISE OVERVIEW

From knee lifts & lunges to squats & cardio, this segment has it all…from arms & abs, to glutes & quads. Get firm, get fit, and get GOING!

Another body blasting segment, ‘Fitness Bliss’ will push us to the edge of mental and physical endurance.  We’ll get a cardio/strength warm-up to get the blood pumping, then move on quickly to butt-defining reverse lunges, side body work with light weights.  We’ll learn squat presses, and get more vinyasas and burpee series. You’ll even get the chance to add intensity if you wish, by skyrocketing the heart rate with squat jumps as an advanced option. So buckle down & get ready to fire up those legs, abs, and arms!