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Challenge the core & stabilize the full body with this 10 minute sequence that combines strength & balance. You’ll get warm & focused with this well ‘balanced’ segment.
In this fun & athletic segment, we’ll target the FULL body, with a strong emphasis on lower body & lateral movement! So get ready to work those side body muscles that don’t get activated everyday! Streamline & strengthen with this heart pumping workout.
From knee lifts & lunges to squats & cardio, this segment has it all...from arms & abs, to glutes & quads. Get firm, get fit, and get GOING!
FULL BODY BLISS
This workout is JUST that. A full body focused segment that will burn & blast away weakness! Get strong, get fit & get moving with this lunging, twisting, curtseying, flow.
Combine moves from boxing, barre, yoga, martial arts, fitness, and dance in this fully comprehensive mind/body montage. You’ll work the full body, with a little extra love for the legs.
Add a cardio-flow element to your full upper body work with this intense, yet fun & flowing full body sequence with an emphasis on arms, chest, back & shoulders.
Adding light weights to a fitness ‘yoga’ flow amps up the energy & challenge in this fun segment. Get strong & streamlined as we focus on legs, waist, arms & side body extension.