EXERCISE OVERVIEW

This workout is JUST that. A full body focused segment that will burn & blast away weakness! Get strong, get fit & get moving with this lunging, twisting, curtseying, flow.

Designed to burn & blast away weakness, this intense segment will bring on the sweat, so remember to breathe. We’ll fire up legs, butt, core, and arms as we move toward a body-changing burn. We’ll flow and vinyasa our way through:

• crescent / dancing crescent lunges
• tricep work in lunges
• dancing curtsey lunges
• deep standing twists
• a few final stretches